health coach

nourishment

How to conquer your cravings. The Single Status Show Podcast Ep05

How to conquer your cravings The Single Status Show Ep 05 Spring is here! Even in chilly Ontario, the sun is beginning to shine and the grass is trying to grow… We look around and it seems like all of God’s creation is becoming fresh and new. And what about you- do you feel like […]

almond milk

How to make your own almond milk

Hi there! Soooo…. I made my own almond milk this morning…. Was SO delish!! I used to do this all the time, but when I went to Florida… somehow I got out of the habit. Tsk Tsk Tsk. Anyhow the great thing about habits is that you can always get back on track. Right? Have […]

our thoughts

How to understand your value. Train your thoughts with Truth. Advice for single women.

We’ve all heard the popular saying “You are what you eat.” While on my journey to balance health and happiness I learned this one thing is true. You can eat salads and green smoothies till you turn green in the face, you can lose weight and feel great by doing this, but if you forget […]

Reality Check. The Single Status.

Are you ready for love? Or stuck behind a wall? It’s OK to feel dissatisfied. Welcome to Reality.

Last week we talked about how to push past plateaus – about how to Focus on the Window, not the wall. This approach may work for some, but let’s be honest, shall we? Some of us have not even admitted that we have a wall in the first place. Before anyone gets defensive, I’ll use […]

weightlossfrustration

Focus on the window, not the wall. How to push past your plateau.

Have you ever hit a plateau in your life? How about with your weight loss? If you’ve been single for as long as I have, I’m sure you know EXACTLY what it feels like to plateau. Weight loss challenges or not, this entire phase of singleness can often feel like life is going no where. And […]

natural weight loss

The Lazy Lemon Green Smoothie

This recipe makes 5-6 cups of The  Lazy Lemon Green Smoothie. 1 cup of water 3-4 Handfuls of Baby Spinach 1 Whole lemon 3 Ripe Pears 3 Very Ripe Frozen Bananas (The frozen part is optional) 1 TBLSP of Raw Honey (Totally optional) Blend till smooth. Get ready to dance because… It tastes like a […]

Stock your freezer

H.A.L.T. Use this trick to avoid big mistakes.You have the power to choose.

 As a Holistic Health Coach, I think it’s essential to always be learning, so while i’m away in Florida for the winter enjoying the sweet sunshine, I’ve enrolled in a local program at church called CREATION Health. So far, the program lines up PERFECTLY with my school of thought regarding natural health, and lessons that […]